The days that followed were both heavy and liberating for Ntalami. Some mornings she woke up with tears staining her pillow, her chest aching for Duke’s presence. Other mornings she woke with lightness, as though her lungs had found a new way to breathe.
Grief and relief mingled in her body like oil and water, never fully blending, but teaching her that healing was not a straight road. It was a labyrinth. And that it required alot of patience and self compassion.
One Saturday, she found herself sitting in the waiting room of a therapist’s office. The beige walls, the faint smell of lavender oil diffused in the air, the soft hum of an air conditioner; it was all unfamiliar yet oddly comforting.
Dr. Achieng’, a woman in her forties with kind eyes and a firm presence, welcomed her into the small office lined with bookshelves.And framed quotes for aesthetics decoration.
Ntalami’s voice shook as she began. “I don’t know why I keep…why I keep on choosing pain. I know he was hurting me. I know I was losing myself. But I couldn’t let go until now.”
The therapist leaned forward slightly. “You weren’t choosing pain. You were choosing what was familiar. And what is familiar often masquerades as love.”
The words struck something deep. Ntalami felt tears press against her eyelids, but for once, she didn’t swallow them back. She let them fall freely.
Over the following weeks, her sessions became her anchors. She began to name her patterns, to recognize how the child in her, scarred by her parents’ fights, kept reaching for men who replicated that chaos. She learned to reframe her worth, not through what she could endure, but through what she could allow herself to receive.
Outside therapy, she found herself crocheting again; not just bags, but scarves and shawls, pouring her emotions into every loop and stitch. Soon, her friends began asking for pieces, and before she realized it, she had created a small I*******m page to share her work. The comments from strangers warmed her: “So beautiful!” … “I’d love to order this!”
Her art, once a quiet pastime, was becoming a lifeline. A form of therapy in itself, and it was liberating.
Duke, meanwhile, was unraveling in silence.
The nights with Chloe burned hot, but the mornings were always cold. He would wake beside her, her perfume clinging to the sheets, and feel the gnawing emptiness in his chest. Chloe was tender, playful, fiery; but she wasn’t Ntalami. She didn’t carry his secrets with patience, didn’t weave him back together when he broke apart. He missed Ntalami but tried to surpress the feeling.
One night, after Chloe fell asleep, Duke scrolled through old photos on his phone. There was Ntalami, grinning with her crochet hook in hand, her hair falling across her face as she held up a half-finished bag. There she was again, laughing so hard her eyes had squeezed shut, her hand pressed against her chest as if to hold her heart in place.
He clenched his jaw and tossed the phone aside, but the image of her lingered behind his eyes.
To numb himself, he drank. More than usual. The bar became his second home, the bottle was now his only loyal companion. He told Chloe that it was work stress, but deep down he knew he was running, from guilt, from emptiness, from the little boy inside who still longed for a mother’s embrace.
Chloe noticed. One evening, as he stumbled through the door, she frowned. “Duke, this isn’t you. You’re drinking too much.”
“This is me, you either take it or leave it!” he snapped, pulling off his jacket. “You just don’t get it.”
“I’m trying to,” she said softly. “But you keep on shutting me out.”
He looked at her, at the concern in her eyes, and felt a pang of something he couldn’t name. But instead of reaching for her, he poured another glass of liqour.She couldn't do anything but just watch him empty the glass of alchohol.
Ntalami’s life began to bloom in unexpected ways.
She joined a women’s circle that met every month to share stories of resilience. At first, she was hesitant, sitting quietly while others spoke. But one evening, she finally opened up.
“I thought love meant suffering,” she confessed, her voice trembling. “Because that’s what I saw growing up. My parents fought so much, and I carried that into my relationships. But I’m learning that love doesn’t have to break me.”
The women listened with tears, nods, and soft affirmations. One of them reached across the circle and squeezed her hand.
That night, walking home, Ntalami felt a warmth she hadn’t known in years; a sense of belonging that wasn’t tied to romance, but to community.
Her friendships deepened too. She spent more time with people who uplifted her, who laughed with her without conditions. Slowly, the empty spaces Duke had occupied were being filled, not with substitutes, but with authentic connections.
But healing wasn’t without temptation. One evening, her phone buzzed with a message from an unknown number.
“I miss you.I miss what we had .Baby ,can we talk?”
Her chest tightened. She didn’t need to guess, it was Duke.
Her fingers hovered over the screen. For a brief moment, old longing whispered: Maybe he’s changed. Maybe this time will be different.
But then she remembered the tears, the bruises no one could see, the way her heart had bent until it nearly broke.Thats how he always came back, promising change and her heart always took him back ,believing him everytime.
She put the phone down, and closed her eyes for a moment.
Instead of replying, she opened her journal and wrote: Missing someone doesn’t mean they belong in your life. Pain is not proof of love.
When she closed the notebook, once again, she felt her strength return.
Duke spiraled further. Chloe, though loyal, began to tire of his unpredictability. Some nights he was affectionate, even tender, but other nights he was distant, lost in shadows she couldn’t penetrate.
One evening, after an argument, she said what he feared most: “You’re still in love with her, aren’t you?”
He didn’t answer. Silence was confession enough.
Chloe left that night, slamming the door behind her. Duke sat in the wreckage of his apartment, the half-empty bottle of whiskey on the table, the silence suffocating him. For the first time, he admitted to himself that he had lost not just Ntalami, but himself.
Meanwhile, Ntalami stood on a different shore.
One Sunday, she visited her grandmother. They sat under the shade of an old mango tree, sipping tea as the afternoon sun filtered through the leaves.
Her grandmother studied her carefully. “There’s a light in your eyes I haven’t seen in a long time,” she said.
Ntalami smiled. “I think I’m finally learning to love myself.”
Her grandmother reached out and touched her hand. “That is the love that will never leave you.”
In that moment, Ntalami felt it, the quiet power of choosing herself. Not in defiance of Duke, not even in anger at her past, but in reverence to the woman she was becoming.
She no longer wanted to go back. The path ahead was uncertain, but it was hers.
Latest Chapter
Reflection Exercise 1
1. The Father wound The “father wound” often comes from absence, neglect, criticism, or conditional love. It can create patterns of: >Seeking validation through achievement or approval. >Struggling with self-worth or confidence. >Difficulty trusting men (for women) or difficulty embodying healthy masculinity (for men).Reflection questions: > How did your father (or father figure) show love when you were growing up? > Did you feel safe, protected, and seen by him? >In what ways do you still seek approval or validation today? > How do you react to authority or men in your life now?Take a few moments to journal your answers honestly, without judgment.----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Rising Light Chapter 9
The dawn broke over Nairobi with a quiet brilliance, the city streets bathed in the soft glow of morning light. Ntalami stood on her balcony, sipping her coffee, her crochet bag resting nearby, still warm from the night before. The city hummed below her, a blend of traffic, chatter, and the distant calls of street vendors; but she felt a profound peace, as if the world had slowed just for her to breathe and take stock of how far she had come.Her journey from the pain of toxic love to the freedom she now experienced had been long and winding, marked by tears, reflection, and growth. Each stitch she wove in her creations had become more than craft; it was ritual, meditation, and affirmation all at once. And now, she was not only creating for herself, she was creating for others, guiding, mentoring, and inspiring.Today, she was attending the first meeting of a women’s artisan collective she had helped establish. The group was meant to provide a platform for female creatives from across
Freedom in Bloom Chapter 8
The morning sunlight poured into Ntalami’s apartment, painting the walls with a warm golden hue. The smell of freshly brewed coffee mingled with jasmine from the small planter on her balcony. She stretched, feeling the familiar ache of muscles from yesterday’s long walk through the city streets, a walk she had taken to clear her mind and celebrate small victories.It had been months since she had let go of Duke, months since she had begun to recognize the patterns that had held her captive. Each day had been a lesson in self-love, self-respect, and conscious choice. She smiled as she recalled the first workshop she had hosted, how nervous she had been, how she had feared judgment, but how alive she had felt witnessing women finding joy in creating their own pieces.Today was special. Ntalami was traveling outside the city for the first time since launching her crochet brand. She had been invited to a regional artisan market in Mombasa to showcase her creations and meet other emerging
New Horizons Chapter 7
The sun had just begun to rise over Nairobi, casting a golden glow across the streets and rooftops. Ntalami stood at the edge of her balcony, her eyes scanning the city below, her hands wrapped around a warm cup of tea. The morning air smelled faintly of rain and blooming flowers, and for the first time in years, she felt a lightness in her chest that wasn’t borrowed from anyone else.Her life had begun to shift in ways she hadn’t imagined possible. The handmade fashion expo had been a success, her Instagram following had grown into a small community of admirers, and she had even received an offer to collaborate with a local boutique. Every stitch she made now carried the weight of her resilience, the beauty of her reclaimed self, and the freedom of choosing her path.She tied back her hair and grabbed her tote bag. Today was special; her first day running a beginner’s crochet workshop for women in her neighborhood. She had advertised it online, offering both a safe space and a practi
Paths Diverging Chapter 6
The morning air smelled of rain and earth, the streets of Nairobi glistening with puddles that reflected the sky. Ntalami walked briskly toward her small studio, a light backpack slung over one shoulder, the scent of jasmine in her hair. For the first time in months, she moved through the city feeling a quiet strength radiating from her chest rather than the constant weight of longing for someone else’s attention.The studio, a bright space on the second floor of a renovated building, was already buzzing with life. Two assistants arranged displays of her latest crochet creations while a small camera crew prepared to film her process for a local feature on emerging African artists. Ntalami took a deep breath, letting the hum of activity fill her senses.She had come a long way. Her therapy sessions had helped her untangle years of self-doubt. Her reflections on her parents’ love; or the lack thereof, had given her insight into why she had repeatedly returned to Duke’s toxicity. And now
Rising from the Ashes Chapter 5
Ntalami woke to the soft chime of her phone buzzing against the nightstand. For once, it wasn’t Duke’s name on the screen, pulling her into the same spiral she had fought for years. Instead, it was a message from her friend Aisha.“Congratulations, love! They featured your crochet bags on the Nairobi Creatives page! Over 10,000 followers!”Ntalami blinked at the message, then unlocked her phone to check. Sure enough, her photo—smiling in a sunflower-yellow shawl she had made herself—was pinned at the top of the page. The caption read: ‘Meet Ntalami, the young woman weaving healing into every stitch.’Her breath caught in her chest. This wasn’t just about art. It was about being seen—truly seen—for something beyond her pain.She closed her eyes and whispered to herself, “I’m becoming someone new.”Duke, meanwhile, stared at the ceiling of his apartment, the morning sun slicing through the blinds like knives. His head throbbed from last night’s drinking, and the ashtray on the table ove
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