The silence in Ntalami’s bedroom stretched into the late afternoon, heavy and suffocating. She sat cross-legged on her bed, the finished crochet bag at her side, bright against the muted sheets. It should have brought her joy; the pink and yellow petals glowed like captured sunlight. But her chest felt hollow, her spirit bruised.
She had spent the morning crocheting to numb the ache of memory, but the stillness afterward left her exposed again. She clutched her pillow to her chest, rocking slightly, a child’s instinctive attempt to comfort herself.
It wasn’t just Duke’s betrayal that wounded her. Not just the cruel words, the raised hands, or the sharp sting of jealousy that poisoned their nights. It was something deeper_something that had been planted long before she met him.
She closed her eyes, and as if summoned by pain, her past unfurled.
She was six again, standing in the hallway of her childhood home. The night was thick with shouting. Her father’s voice roared like a storm, her mother’s sobs cut through the air like broken glass. She pressed her small hands over her ears, but the noise seeped through her palms. Plates shattered, doors slammed, words too heavy for a child to bear hurled back and forth.
Sometimes her father’s rage fell silent, but silence was worse. Silence meant her mother’s red-rimmed eyes at breakfast, the forced smile that never reached her face. Silence meant Ntalami’s heart pounding at every sound, never knowing when the storm would break again.
Eventually, her parents’ marriage collapsed. She had thought the fighting would end then, but the wounds followed her. Her father grew distant, offering only stern commands or critical remarks. Love was given like a ration_only if she achieved, behaved, performed. Her mother, though more affectionate, was inconsistent, her affection tangled with exhaustion and bitterness. Ntalami grew up caught between them, craving safety but never finding it.
Now, as an adult, lying in her bed after another fight with Duke, she realized the battlefield had never left her. It had taken root inside her.
Duke carried his own battlefield. He never spoke of it in detail, but Ntalami had glimpsed enough to know his childhood had not been kind.
His mother’s departure was the defining scar. He had been only nine when she packed her bags and left, marrying a wealthier man. He and his sister had stood by the window, watching her walk away without looking back.
From that day, Duke learned one lesson: women leave. Love is conditional. Affection is temporary. He buried the pain beneath layers of bravado. He became the boy who laughed the loudest, who built his body into a fortress of muscle, who collected admirers like medals. His art_the cartoons he drew for the press_was his one honest outlet, but even there, he hid behind satire and mockery. Vulnerability was dangerous; better to be cruel before someone could be cruel to him.
Where Ntalami’s wounds made her cling, Duke’s made him push away. Together, their brokenness created a perfect storm.
Ntalami rose from her bed and went to her desk. She pulled out her journal, its pages half-filled with scattered thoughts and unfinished poems. She clicked her pen and stared at the blank page, her hand trembling.
Why do I keep going back?
The question burned into her mind. She began to write, the words spilling like water from a cracked jar.
She wrote about her father’s coldness, about how she had spent her childhood trying to earn scraps of approval. She wrote about her mother’s tears, how she had learned early that love and pain could live side by side.
And then she wrote about Duke;his fury, his apologies, the way his arms felt safe even after they had hurt her. How every insult was followed by sweetness, every blow followed by a promise.
As the ink filled the page, she began to see the truth.
She wasn’t just in love with Duke. She was bound to him by threads she hadn’t chosen. Her body recognized him, not as safety, but as familiarity. His chaos echoed the chaos of her parents. His apologies mirrored the rare tenderness she had craved from her father. His unpredictability replayed her mother’s instability.
It wasn’t passion. It wasn’t fate. It was recognition.
Her tears fell onto the page, blurring the ink, but she didn’t stop. For the first time, she was facing the truth.
Across town, Duke laughed with Chloe as the martini loosened his tongue. But even as he laughed, part of him remembered. He remembered the nights after his mother left, when he cried into his pillow and promised himself he’d never need anyone again. He remembered the hollow look in his father’s eyes, the bitterness that spread like poison in their home.
He loved Ntalami, in his own way. She was the one person who had seen past his arrogance, who had listened when he confessed the pain of being abandoned. But love, to him, was twisted. It was possession, not partnership. Control, not connection.
Hurt people hurt people. And Duke, without realizing it, was reliving the betrayal of his mother by betraying the woman who had given him her heart.
Ntalami paused her writing, staring out the window at the sinking sun. A soft golden light spread across her balcony, touching the yarn she had left on the chair. She remembered her grandmother’s voice, warm and firm: “The past will always try to weave itself into your present, but you must choose which threads you want to keep.”
For so long, she hadn’t chosen. She had let the past dictate her love, pulling her back into pain because pain was what she knew. But now, with pen in hand and her heart raw, she began to see differently.
Her attachment to Duke was not destiny_it was a trauma bond. A magnetic pull forged by the wounds of her childhood, by the little girl inside her still trying to earn love from people who couldn’t give it.
And Duke_he was not just a man who loved her badly. He was a man carrying his own broken child inside him, lashing out to avoid being abandoned again. Their relationship was not just about two people in love. It was about two wounded souls reenacting the wars of their parents.
Ntalami closed her journal and pressed it to her chest. Her tears flowed freely now, but they felt cleansing, not suffocating.
“I keep running back to him,” she whispered into the quiet room, “because I am still running back to my parents’ love_the love I never really had.”
The words trembled in the air, heavy but freeing. She had named the truth. And naming it was the first step toward breaking it.
For the first time, she saw Duke not as a cruel man she couldn’t quit, but as a mirror of her unhealed past. And for the first time, she saw herself not as weak, but as a survivor, still standing despite the scars she had carried unseen.
The journey ahead would not be easy. The pull of the familiar was strong, and her heart would still ache for him. But now, she knew why. And knowing was the beginning of change.
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The morning light spilled softly through Ntalami’s window, warming her face as the city slowly awakened. The sound of distant traffic mixed with birdsong, creating a rhythm that reminded her of how far she had come — from chaos to calm, from heartbreak to wholeness. It had been months since the art exhibition — months since she last saw Duke. Life had taken on a new rhythm, not perfect but peaceful. She had finished several new crochet collections, expanded her women’s collective, and started mentoring young girls who had survived abuse and neglect. Every time she taught them to stitch colors together, she felt like she was mending tiny pieces of her own past. Healing, she had learned, was not a destination but a daily decision. This morning was special — her collective had been invited to a community event in Kibera, a healing and art festival aimed at supporting survivors through creative expression. The event was open to everyone, and Ntalami had agreed to lead a short workshop
Crossing Paths
The sun hung low over Nairobi, painting the city in streaks of orange and gold. Ntalami walked briskly along the avenue toward the annual art exhibition she had been invited to speak at. The air was crisp with the promise of evening, and her chest hummed with a quiet excitement. Leo had promised to meet her afterward, but for now, she was alone—focused on the women she represented, the stories she wanted to share, and the vision she had been nurturing since stepping fully into her independence. The exhibition hall buzzed with creativity, laughter, and clinking glasses. Walls adorned with bold murals and delicate sketches told the stories of struggle, resilience, and triumph. Ntalami’s heart swelled as she walked past pieces created by women from her artisan collective—each painting, each stitch, a testimony to healing and reclamation. She stopped near a large canvas, a sweeping depiction of two hands reaching through darkness toward light. The piece struck a familiar chord in her c
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The evening air in Nairobi carried a faint scent of rain and jacaranda. Ntalami stood at her window, fingers tracing the fog on the glass as she watched the city lights flicker like tiny fireflies below. Her phone buzzed softly. Leo: “Still up for the art walk tomorrow?” She smiled. He had a way of asking without expectation—just presence, a calm she hadn’t known before. It had been months since she last saw Duke, months since she finally stopped replaying his voice in her head. But the scars were still there—quiet, healed over, yet tender. Sometimes, at night, she would wake with her heart racing, expecting chaos. Then she would breathe, remind herself: You are safe now. The next day, Leo waited for her by the riverside path where murals painted by local artists covered the walls in wild bursts of colour. He wore a simple white shirt and carried a sketchbook. “You’re early,” she said, smiling shyly. “I like the quiet before the crowd,” he replied. “It’s easier to notice the sma
Reflection Exercise 1
1. The Father wound The “father wound” often comes from absence, neglect, criticism, or conditional love. It can create patterns of: >Seeking validation through achievement or approval. >Struggling with self-worth or confidence. >Difficulty trusting men (for women) or difficulty embodying healthy masculinity (for men).Reflection questions: > How did your father (or father figure) show love when you were growing up? > Did you feel safe, protected, and seen by him? >In what ways do you still seek approval or validation today? > How do you react to authority or men in your life now?Take a few moments to journal your answers honestly, without judgment.----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Rising Light Chapter 9
The dawn broke over Nairobi with a quiet brilliance, the city streets bathed in the soft glow of morning light. Ntalami stood on her balcony, sipping her coffee, her crochet bag resting nearby, still warm from the night before. The city hummed below her, a blend of traffic, chatter, and the distant calls of street vendors; but she felt a profound peace, as if the world had slowed just for her to breathe and take stock of how far she had come.Her journey from the pain of toxic love to the freedom she now experienced had been long and winding, marked by tears, reflection, and growth. Each stitch she wove in her creations had become more than craft; it was ritual, meditation, and affirmation all at once. And now, she was not only creating for herself, she was creating for others, guiding, mentoring, and inspiring.Today, she was attending the first meeting of a women’s artisan collective she had helped establish. The group was meant to provide a platform for female creatives from across
Freedom in Bloom Chapter 8
The morning sunlight poured into Ntalami’s apartment, painting the walls with a warm golden hue. The smell of freshly brewed coffee mingled with jasmine from the small planter on her balcony. She stretched, feeling the familiar ache of muscles from yesterday’s long walk through the city streets, a walk she had taken to clear her mind and celebrate small victories.It had been months since she had let go of Duke, months since she had begun to recognize the patterns that had held her captive. Each day had been a lesson in self-love, self-respect, and conscious choice. She smiled as she recalled the first workshop she had hosted, how nervous she had been, how she had feared judgment, but how alive she had felt witnessing women finding joy in creating their own pieces.Today was special. Ntalami was traveling outside the city for the first time since launching her crochet brand. She had been invited to a regional artisan market in Mombasa to showcase her creations and meet other emerging
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