The sun had just begun to rise over Nairobi, casting a golden glow across the streets and rooftops. Ntalami stood at the edge of her balcony, her eyes scanning the city below, her hands wrapped around a warm cup of tea. The morning air smelled faintly of rain and blooming flowers, and for the first time in years, she felt a lightness in her chest that wasn’t borrowed from anyone else.
Her life had begun to shift in ways she hadn’t imagined possible. The handmade fashion expo had been a success, her I*******m following had grown into a small community of admirers, and she had even received an offer to collaborate with a local boutique. Every stitch she made now carried the weight of her resilience, the beauty of her reclaimed self, and the freedom of choosing her path.
She tied back her hair and grabbed her tote bag. Today was special; her first day running a beginner’s crochet workshop for women in her neighborhood. She had advertised it online, offering both a safe space and a practical skill. Teaching had always been a dream, one she had set aside in the past because life felt like survival rather than creation.
As she entered the small community center, the chatter of women filled the room. Some were shy, hesitant, holding their yarn like a shield. Others laughed freely, already connecting with strangers as if they had known each other for years. Ntalami smiled warmly, welcoming everyone and introducing herself.
“This is more than just crochet,” she began, holding up a partially finished scarf. “It’s about weaving your story, your emotions, your strength into something tangible. Each stitch is a choice, and each choice shapes the life you want to build.”
The room fell silent for a moment, the weight of her words settling in. Then hands began to move, yarn was untangled, and laughter and chatter filled the space again. Ntalami circulated, offering guidance, encouragement, and gentle corrections. For the first time, she wasn’t seeking validation from a lover; she was receiving it from herself and the women around her.
Meanwhile, across town, Duke was waking up on a cold, empty floor. The apartment was cluttered, the aftermath of his nightly drinking and loneliness. His head throbbed, but something inside him was different today. He didn’t reach for the whiskey. Instead, he reached for his phone and searched for the therapist he had called weeks ago but hadn’t visited.
After a deep breath, he dialed. The line rang once, twice… and then a calm, steady voice answered.
“Hello, this is Dr. Mwangi.”
Duke swallowed the lump in his throat. “I… I want to start sessions. I need help.”
Dr. Mwangi’s voice was gentle but firm. “That’s the first step, Duke. It’s not easy, but it’s courageous. Let’s start by understanding your story, and then we’ll work on healing it.”
As Duke hung up, he felt a flicker of something he hadn’t in years, hope. For the first time, he realized that healing wasn’t just for women or for people who had been abandoned; it was for him too. He wasn’t beyond repair. He just had to face the boy inside, the child who had watched his mother walk away and never returned.
Ntalami returned home that evening exhausted but exhilarated. She had laughed, encouraged, and seen growth in the women she had taught. Each story they shared reminded her of her own journey; the struggles, the setbacks, and the victories. She curled up on her balcony with a crochet bag she had been working on, the city lights twinkling below.
Her phone buzzed, a message from Leo, the photographer she had met at the expo.
“Hey, would you like to grab coffee tomorrow? I’d love to hear more about your process and your vision.”
Ntalami smiled, feeling no rush, no desperation, only curiosity and excitement. She typed back a simple: “I’d love that. See you tomorrow.”
It wasn’t about seeking love or validation, it was about connection, mutual respect, and the joy of exploring new possibilities.
Duke’s first therapy session was a revelation. Dr. Mwangi guided him gently through his childhood memories, helping him identify the root of his pain.
“You’ve been carrying your mother wound for decades,” the therapist said. “It’s influencing your relationships, your work, and your sense of self. The first step is acknowledging it, then learning to respond rather than react.”
Duke listened, silent and tense. Then, for the first time, he allowed himself to cry in front of another person, not out of anger or frustration, but out of grief and recognition.
“I… I just want to be able to love without hurting,” he admitted.
“That’s possible,” Dr. Mwangi said. “But it begins with learning to love and forgive yourself first.”
Duke nodded, the weight in his chest slowly beginning to shift. He realized that his journey would be long, painful, and humbling, but at least now it had a direction.
Back in her apartment, Ntalami’s life continued to expand. She had begun collaborating with other local artists, hosting pop-up events, and even selling her designs online internationally. But beyond the success, the most important growth was internal.
One evening, she reflected in her journal:
“I used to measure love by chaos, excitement, and the fear of abandonment. Now I measure it by how safe, seen, and free I feel in my own life. I am learning that the world doesn’t have to break me for me to feel alive. And that is enough.”
She added a final note: “I am choosing my path, and I will walk it fully, with courage and joy.”
The words felt like a promise to herself, a declaration that no one could take away her newfound strength.
Duke, in contrast, began to confront uncomfortable truths. His drinking decreased, though the cravings remained. He started journaling after sessions, documenting memories he had buried and patterns he had repeated. The anger, guilt, and grief were raw, but they were becoming tools rather than chains.
One evening, he drove to his father’s house. The visit was tense at first, words clipped and hesitant. But as they spoke, Duke realized that understanding his father’s absence didn’t erase his pain, it contextualized it. For the first time, he saw a path to release the cycles of anger and abandonment that had haunted him since childhood.
When he left that night, he felt lighter. Not whole, not yet, but lighter. And for Duke, that was progress.
Ntalami and Duke’s lives were moving on parallel but separate paths. She was rising, building, and exploring; he was confronting, reflecting, and beginning to repair. They no longer orbited the same world. Their love, once a toxic binding force, had become a mirror, reflecting what each needed to see in themselves.
Ntalami paused on her balcony one night, the city lights glowing like scattered stars. She felt a deep peace, knowing she had let go, and that she was walking toward a horizon of possibility, not chaos.
Duke, across the city, stared out at the rain streaking his window. He had lost Ntalami, yes, but he had gained something more elusive: awareness of himself, the courage to confront the wounds he had carried silently for decades.
Two people, shaped by similar scars, choosing very different paths; one rising from them, one learning how to stand amidst them.
And somewhere between their separate journeys, the truth became clear: sometimes love is not about possession, not about return, not about who wins or loses. Sometimes love is about learning, growing, and allowing both yourself and the other person to move forward.
Ntalami whispered to herself, a quiet affirmation:
“I am enough. I am free. I am becoming.”And for Duke, the first step had been taken:
“I will face the wounds I have hidden. I will learn to love, starting with myself.”The city breathed around them, indifferent yet witness to their separate journeys. Life was moving forward, and they were both moving with it, one in full bloom, the other learning to grow in the storm.
Latest Chapter
Full Circle
The morning light spilled softly through Ntalami’s window, warming her face as the city slowly awakened. The sound of distant traffic mixed with birdsong, creating a rhythm that reminded her of how far she had come — from chaos to calm, from heartbreak to wholeness. It had been months since the art exhibition — months since she last saw Duke. Life had taken on a new rhythm, not perfect but peaceful. She had finished several new crochet collections, expanded her women’s collective, and started mentoring young girls who had survived abuse and neglect. Every time she taught them to stitch colors together, she felt like she was mending tiny pieces of her own past. Healing, she had learned, was not a destination but a daily decision. This morning was special — her collective had been invited to a community event in Kibera, a healing and art festival aimed at supporting survivors through creative expression. The event was open to everyone, and Ntalami had agreed to lead a short workshop
Crossing Paths
The sun hung low over Nairobi, painting the city in streaks of orange and gold. Ntalami walked briskly along the avenue toward the annual art exhibition she had been invited to speak at. The air was crisp with the promise of evening, and her chest hummed with a quiet excitement. Leo had promised to meet her afterward, but for now, she was alone—focused on the women she represented, the stories she wanted to share, and the vision she had been nurturing since stepping fully into her independence. The exhibition hall buzzed with creativity, laughter, and clinking glasses. Walls adorned with bold murals and delicate sketches told the stories of struggle, resilience, and triumph. Ntalami’s heart swelled as she walked past pieces created by women from her artisan collective—each painting, each stitch, a testimony to healing and reclamation. She stopped near a large canvas, a sweeping depiction of two hands reaching through darkness toward light. The piece struck a familiar chord in her c
Safe Haven
The evening air in Nairobi carried a faint scent of rain and jacaranda. Ntalami stood at her window, fingers tracing the fog on the glass as she watched the city lights flicker like tiny fireflies below. Her phone buzzed softly. Leo: “Still up for the art walk tomorrow?” She smiled. He had a way of asking without expectation—just presence, a calm she hadn’t known before. It had been months since she last saw Duke, months since she finally stopped replaying his voice in her head. But the scars were still there—quiet, healed over, yet tender. Sometimes, at night, she would wake with her heart racing, expecting chaos. Then she would breathe, remind herself: You are safe now. The next day, Leo waited for her by the riverside path where murals painted by local artists covered the walls in wild bursts of colour. He wore a simple white shirt and carried a sketchbook. “You’re early,” she said, smiling shyly. “I like the quiet before the crowd,” he replied. “It’s easier to notice the sma
Reflection Exercise 1
1. The Father wound The “father wound” often comes from absence, neglect, criticism, or conditional love. It can create patterns of: >Seeking validation through achievement or approval. >Struggling with self-worth or confidence. >Difficulty trusting men (for women) or difficulty embodying healthy masculinity (for men).Reflection questions: > How did your father (or father figure) show love when you were growing up? > Did you feel safe, protected, and seen by him? >In what ways do you still seek approval or validation today? > How do you react to authority or men in your life now?Take a few moments to journal your answers honestly, without judgment.----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Rising Light Chapter 9
The dawn broke over Nairobi with a quiet brilliance, the city streets bathed in the soft glow of morning light. Ntalami stood on her balcony, sipping her coffee, her crochet bag resting nearby, still warm from the night before. The city hummed below her, a blend of traffic, chatter, and the distant calls of street vendors; but she felt a profound peace, as if the world had slowed just for her to breathe and take stock of how far she had come.Her journey from the pain of toxic love to the freedom she now experienced had been long and winding, marked by tears, reflection, and growth. Each stitch she wove in her creations had become more than craft; it was ritual, meditation, and affirmation all at once. And now, she was not only creating for herself, she was creating for others, guiding, mentoring, and inspiring.Today, she was attending the first meeting of a women’s artisan collective she had helped establish. The group was meant to provide a platform for female creatives from across
Freedom in Bloom Chapter 8
The morning sunlight poured into Ntalami’s apartment, painting the walls with a warm golden hue. The smell of freshly brewed coffee mingled with jasmine from the small planter on her balcony. She stretched, feeling the familiar ache of muscles from yesterday’s long walk through the city streets, a walk she had taken to clear her mind and celebrate small victories.It had been months since she had let go of Duke, months since she had begun to recognize the patterns that had held her captive. Each day had been a lesson in self-love, self-respect, and conscious choice. She smiled as she recalled the first workshop she had hosted, how nervous she had been, how she had feared judgment, but how alive she had felt witnessing women finding joy in creating their own pieces.Today was special. Ntalami was traveling outside the city for the first time since launching her crochet brand. She had been invited to a regional artisan market in Mombasa to showcase her creations and meet other emerging
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