Tribes
"What? Longevity? How?" They all chorused.

"I will teach you how first," Ainz winked his left eye.

"Follow me then," he said.

They all followed him and they went inside his room.

"Find a comfortable spot to sit and then we will start," Ainz commanded them.

They heeded his advice and then sat on the floor. Others were on his bed.

"Okay, then we will start," Ainz then started his instructions, "First was to sense the specks of mana in the body. Next was to absorb it towards your mana core. Slowly, you will absorb the mana in the air. After that, you will expel impurities from your body with every rank up. Easy right?"

They soon look at each other and then start to get it. They soon started to cultivate and then they all were fast in their progress. Having years of battle experience made them fast to adapt. Although they were a little late compared to those of the outside world.

They soon made a breakthrough and they sweated impurities. Making them reach Earth realm stage 2.

"Continu
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